Delicious
"Tastiest ginger/turmeric shot I’ve tried - I will be buying more - as well as easing my post workout aches it’s a bonus that it tastes good !"
For recovery + immunity support
Raw Turmeric & Ginger Shot Box
Crafted for daily energy and joint support - so you can move freely and keep showing up for the days that matter.
Trusted by athletes, runners and anyone who takes their energy levels and recovery seriously.
Just one shot a day:
- Supports bones and cartilage*
- Aids the reduction of tiredness and fatigue**
- Helps maintain normal muscle function**
- Helps protect cells from oxidative stress*
How it supports you
For the body that keeps showing up. Built around raw turmeric and ginger root, with magnesium to support normal muscle function and help combat tiredness, while vitamin C backs your bones, cartilage and everyday immune defences.
Daily recovery for anyone who trains hard, moves often, or simply refuses to slow down.
How to use
Drink 1-2 shots a day, first thing in the morning.
Shake well, as it separates naturally. Drink neat or blend with fruit for a functional smoothie. This shot also makes the perfect golden milk when stirred into warm (not hot) plant milk.
The science behind the shot
A peer-reviewed pilot study in Physical Activity and Nutrition (van der Wolf-Ong et al., 2026) followed six sub-elite female footballers over six months, comparing three months without turmeric and ginger with three months drinking one Raw Turmeric & Ginger Shot a day. What it found:
During the shot period, physical menstrual symptom severity was approximately 10% lower overall, a statistically significant reduction.
This was the first study of its kind to test turmeric and ginger together, in whole-food shot form, with female footballers - a group that has been systematically under-researched. The study was part-funded through a knowledge-transfer partnership, and The Turmeric Co. had no role in designing the study or interpreting the results.
Key ingredients
Cold-crushed raw turmeric and ginger root, watermelon, pineapple, lemon and pomegranate, with magnesium, vitamin C and the BioMax Uptake Blend® (black pepper mix). No added sugar or sweeteners.
Quality & safety testing
Our raw materials, finished products and manufacturing environment are regularly tested for potential contaminants to make sure it's safe, legal and consistent.
We carry out the following testing:
- Microbiological
- Nutritional
- Vitamin and fortificant levels
- Heavy metals
- Pesticides
- Allergens
- Species testing
Raw
ingredients
ingredients
Powerful
antioxidant
antioxidant
Boost
immunity
immunity
BioMax Uptake Blend®
Why The Turmeric Co. shots?
Over other supplements
No junk
Synthetic supplements can lead to side effects.
Natural and unprocessed
Doctors recommend nutrients from whole, natural sources.
Most potent turmeric available
Powerful effective formula delivering every desired benefit.
More than just passion.
The Turmeric Co became an aid for me, my whole family and close friends, helping them feel more energised through natural nutrition all whilst enabling me to return to my professional football career stronger and healthier than ever before!
Thomas Robson-Kanu
Founder, The Turmeric Co.
Raw Turmeric & Ginger Ingredients
Watermelon (41%), Ginger Root (15%), Turmeric Root (15%), Pineapple, Lemon, Pomegranate, BioMax Uptake Blend® (Black Pepper Mix) (0.1%), Magnesium†, Vitamin C*. No added sweeteners or water.
Raw Turmeric & Ginger Ingredients
Watermelon (41%), Ginger Root (15%), Turmeric Root (15%), Pineapple, Lemon, Pomegranate, BioMax Uptake Blend® (Black Pepper Mix) (0.1%), Magnesium†, Vitamin C*. No added sweeteners or water.
Nutrition
| Per 100ml | Per 60ml | |
|---|---|---|
| Energy | 126kJ | 76kJ |
| Energy | 30kcal | 18kcal |
| Fat | <0.5g | <0.5g |
| of which saturates | <0.1g | <0.1g |
| Carbohydrates | 4.4g | 2.7g |
| Sugars | 3.8g | 2.3g |
| Protein | 0.9g | 0.5g |
| Salt | 0.07g | 0.04g |
Like no other...
High quality ingredients for a refreshing taste
Highly potent and effective fresh raw turmeric root in each shot
Naturally occurring sugar from fresh fruit only
Fully recyclable bottles and packaging through our free scheme
VS
Cheap ingredients resulting in an artificial, sugary taste
Powdered turmeric instead of fresh root which offers little nutritional gain
Sugary fillers such as apple juice used to bulk out the product
No essential fats which limit nutrient absorption
No free recycling returns scheme
High quality ingredients for a refreshing taste
Cheap ingredients resulting in an artificial, sugary taste
Highly potent and effective fresh raw turmeric root in each shot
Powdered turmeric instead of fresh root which offers little nutritional gain
Naturally occurring sugar from fresh fruit only
Sugary fillers such as apple juice used to bulk out the product
Fully recyclable bottles and packaging through our free scheme
No essential fats which limit nutrient absorption
No free recycling returns scheme
Ingredients & Nutrition.
Each ingredient in our raw turmeric and ginger shots is chosen specifically for its nutritional benefits.
It’s not just what you consume, it’s how you consume it.
As a fat-soluble, turmeric has a naturally low absorption rate. This means it needs a little bit of help to be properly digested! To increase functionality, we combine the fresh turmeric root in our products with a signature uptake blend.
But what does uptake blend mean?
The Turmeric Co. BioMax Uptake Blend® is a unique combination of spices that are selected to naturally enhance our formula.
How to use.
We recommend taking one turmeric shot per day – ideally in the morning before your first meal. Some drink the shots before, during or after exercise, or with a meal.
Use for three months consistently to feel the benefit.
Stay cool
Unpack your shots into the fridge as soon as they’re delivered. As a chilled product with no preservatives, they need to stay refrigerated to stay fresh.
Stay consistent
Take 1-2 shots every day, ideally in the morning on an empty stomach - just make sure to shake your bottle first!
Stay considerate
All elements of your delivery - from packaging to bottles - can be recycled via home recycling.
Easy, taste great
I completed Ride London last year, which is a 100-mile bike ride round London, and I'm also running London marathon this year for Macmillan and couldn't have done it without these turmeric shots.
Scott H.
Verified customer
A big difference
I swapped my turmeric tablets for these shots, and I’ve never ever looked back!!!!!
Sylvia W.
Verified customer
Absolute game changers
My whole family takes them, as do many friends now! They really have helped a huge amount of my PT clients.
Caroline I.
Verified customer
Recovery & performance support
As a pro footballer, these shots have been a godsend to support my performance.
Conor T.
Verified customer
Go-to to support training
Tastes great, with no added sugar or synthetic ingredients, it’s a no-brainer for me!
Anna C.
Verified customer
Overall rating: 4.974955 / 5 from 1118 reviews.
AI Generated Review Summary
Raw Turmeric & Ginger shots offer a blend of powerful antioxidants and bioavailable nutrients, praised for their ability to boost energy, reduce joint pain, and improve overall well-being. Customers appreciate the fast delivery and excellent service, along with the great taste and noticeable health benefits.
Summary topics
- Energy Boost (6%): Customers expressed appreciation for the great taste and energy boost provided by the product in the morning.
- Joint Pain Relief (7%): Customers loved the product for its ability to reduce joint pain and improve energy levels, making it a popular choice.
- Customer Service (6%): It was observed by customers that the service provided by the company was excellent, with many praising its promptness and efficiency.
- Taste (22%): A significant number of customers loved the taste, describing it as great, awesome, and nice.
- Noticeable Difference (5%): Customers expressed satisfaction with the noticeable difference in energy levels and overall well-being after using the Raw Turmeric and Ginger shots.
Review topics: [size, improvement, quality, issues, value, skin, results, work, feel, benefits, wife, price, packaging, ingredients, pain, difference, boost, energy, box, service, body, reduction, magic, bottles, power, back, symptoms, delivery, blend, daughter].
Review highlights
- "I am feeling so much better since I started taking these shots, my joint pain has reduced considerably!" —
- "Love the taste and the ginger it gives you a real boost first thing in the morning." —
- "Great tasting shots that really give a boost" —
Reviews
Absolutely Fantastic
"I was a little sceptical but being a Brentford supporter gained my trust From going from really finding it hard and painful to walk and shoulder impingement to feeling so much easier and no pain killers , mixed box first then turmeric & ginger second , please try all your going to loose is pain 5 ⭐️"
Great taste and benefits, shame about the plastic bottles
"These are great. far superior to the ones i got from the super market. Taste great and i do feel somehow cleaner on the inside since using them. The only thing that may make me re consider keeping my subscription is the lack of sustainable packaging. I feel a guilt for using a plastic bottle every day. These days there are so many environmentally friendly options i'm not sure there is any excuse to still be using plastic."
Turmeric & ginger shot
"I have taken my first months supply and although a little skeptical about reviews feel it is working for me."
Awesome product
"Love this product, it is part of my daily staple routine, having been taking for over a year now. Came across them via Social Media ads and after being convinced by their explanation of the science/ nutrition I decided to give them a try. Haven't looked back since! Nice flavour- and I say that as someone who is very taste sensitive. Gives a great kick first thing in the morning! But is very palatable in shot form. Fast delivery. Subscription options are great too, allowing you to tailor and modify deliveries as you please. Finally and most importantly, I really trust the science backed health related benefits. I can't say I've had any noticeable effects, but I am thankfully generally fit and healthy, so I use these as a prevention rather than a cure. Though I recommended them to a friend who had chronic back pain and since taking these she says her pain is gone! Happy to support a small UK start up company, even more so as they seem to have good intentions about improving customers health. Would recommend."
"as always. rubbish courier but great company,great product,great service,thankyou"
A very good product! Been
"A very good product! Been struggling with reactive arthritis, while it has not cured me, it has definitely been useful. Taste of the product is very nice, we recommend."
Best shot on the market
"Quality and taste is second to none. Definitely gives you a boost of energy in the morning. Improved my joint health too, less aches and pains."
"So far so good . Its for my son whos an athlete and has troublsome knees so we hope to see the benifits long term"
Turmeric & ginger shots
"Been taking turmeric shots everyday since my knee replacement surgery 3 months ago and my knees are definitely feeling stronger , theyve made my recovery easier too with less pain and discomfort Now im ready for my 2nd replacement quicker than expected"
Q&A
- Why do you sell your shots in only 2 weekly periods. What do you not sell in monthly batches.
- Hi Geraldine, Thank you for your question. You'll be glad to hear that we do sell our products in monthly batches. When you are on the product page there is an option to select 28 shots and set the delivery timings for every 28 days! This works out cheaper too, bringing our shots down to £1.99 each. We are also able to take more vans off the road this way, so it's a huge plus for the environment too. We hope this information helps. Many thanks, The Turmeric Co. Team
- I’m taking glucosamine that has 50mg turmeric in it is that okay to take with these shots
- Dear Alex, Thank you for your email, it would certainly be amazing having you as one of our customers who are forward thinking not only about health but about nutrition too. We aren’t able to provide you with medical advice, however our range is completely natural using incredible raw foods and a fantastic way to up the level of natural nutrition within your diet, and has been supporting the lives of 1,000’s of people throughout the U.K. There is certainly a lot of information available today, and this information varies in its accuracy. As a first port of call we would suggest you speak with your local doctor about what you have read and in relation to our range. To really help with information which can be relied upon we would also point you in the direction of this website: https://examine.com/supplements/curcumin/ This in-depth review on curcumin which is the active compound in turmeric we find is really helpful for our customers. There is roughly 2-5% curcumin in turmeric so we believe our range is a fantastic way to consume this in a completely natural and bioavailable form. We do hope this helps, and as always feel free to reach out to us at any time. The Turmeric Co. Team
- RE Steve Watkins Pauls place Ashtead surrey I received my first delivery last week of a starter box there should have been a second box that was on offer the total bill was about £36.00, but unfortunately only one box arrived. I've been in contact with your courier company who tell me that they only had one box to deliver, was this an error on your part for not sending two boxes of could they have got it wrong, ? many thanks Steve watkins
- Hi Steve, Thank you for your question. Could I just check how many shots were in the box that you received? As our Starter Boxes contain 7 shots, they are often packed into one box of 14, meaning that the two orders have been fulfilled in less packaging. Looking forward to hearing your update so we can get this resolved for you! Many thanks, The Turmeric Co. Team
- What is the best before on each shot as i would like to trial for 1 month ?
- Hi Steven, Thank you for your question. If you are referring to the best before date then our shots can be stored in the fridge for up to 6 weeks so there is plenty of time to get through a box of 28! If you require any further assistance in getting set up for your trail then please do let me know. Many thanks, The Turmeric Co. Team
- How many milligrammes of turmeric & Ginger are there please individually.Thanks
- Hi Darren, thank you so much for your interest in our Raw Turmeric & Ginger Shot Box. Our shots contain 35g of raw turmeric, which would deliver 1,750mg of curcumin. We only use raw turmeric root, as this is the purest way to deliver fresh curcumin in a bioavailable form. This product is coupled with 10% of pure Ginger Root in this raw shot, this recipe harnesses and delivers key nutrients and polyphenols from both roots, in an easily absorbed blend. Again, Ginger is most effective in its form as a fresh root. So naturally, that's what we used in our shots! The Turmeric Co. Team
Are turmeric and ginger shots good for your joints?
Our Raw Turmeric & Ginger Shot is made with 20g of cold-crushed raw turmeric and ginger root, plus added vitamin C. Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage (the tissue that cushions your joints), making it an easy daily addition if you want to keep moving freely.
Is this a joint pain supplement?
Raw Turmeric & Ginger is designed for people looking to support joint comfort, mobility and daily recovery. It contains turmeric root, ginger root, magnesium to support normal muscle function, and vitamin C to support normal collagen formation for bones and joints.
How much turmeric and ginger is in each shot?
Every 60ml shot is packed with 20g of cold-crushed raw turmeric and ginger root. That high raw-root content is exactly what sets it apart from the watered-down ginger shots on most shelves.
How do you process the turmeric and ginger in the shots?
We use a proprietary cold-crushing process, a natural method of extraction that needs no heat. It's the key to keeping the raw turmeric and ginger root's nutritional potency. Many turmeric shots use heat-based or powder-based processes that degrade the active compounds. Cold-crushing keeps the root fresh!
Can I take this product long term?
Absolutely. Incorporating this daily wellness shot is one of the most effective ways to sustain optimal nutritional intake. Our founder - Thomas 'Hal' Robson-Kanu - has been consuming this range of functional wellness shots for over 15 years!
How long do these turmeric shots last?
As a fresh product, our shots keep for up to 3 months - just check the use-by date printed on the cap of each bottle. Because they're high-pressure processed (HPP'd) rather than heat-treated, they stay fresh for longer with no added preservatives. Once opened, keep refrigerated and consume within 24 hours.
Do you offer an NHS or Blue Light discount?
Yes - we're incredibly grateful for the work carried out by our NHS and armed services. To activate this, contact us with your work email and proof of occupation, and we'll arrange your discount directly.
I'm on subscription and am receiving more shots than I'm using - what can I do?
No problem. You can easily adjust your subscription to match your training schedule. Log in to your The Turmeric Co. online account, select 'Subscriptions' then 'Edit Frequency of Delivery' to increase the time between orders, or select 'Skip Shipment' to delay your next delivery until you're ready.
Sustainability.
Environmentally-conscious bottles.
Our NEW fully-recyclable plastic bottles are made of entirely eco-friendly material, produced from 75% recycled plastic (rpet) and 25% biodegradable plastic, developed from sugar cane instead of environmentally damaging fossil fuels.
For the time being, eco-friendly plastic is only packaging solution that allows our fresh products to be safely consumed. Our formula is naturally preserved under high-pressure processing (HPP) to retain the highest nutritional value possible, so needs to be stored within a durable material.
Delivery & Returns.
Guarantee
90 Day 100% money back guarantee
Fast Delivery
FREE next-day delivery
Pay options
Lots of payment options, including Buy Now Pay Later
Recyclable
Fully recyclable eco-friendly bottles
Delivery
Our objective at The Turmeric Co. is to ensure you receive your order, delivered as securely and efficiently as is possible. Our third party overnight courier company will deliver your order to you, we aim for this to be the day after your products were made fresh in our bespoke production facility. For orders placed before 1pm we aim to deliver the next working day. We do our best to ensure your product arrives on time, freshly made, chilled to perfection and packed in a way that is enjoyable to open. Delivery methods:
- FREE Delivery on orders above £50
- £3.50 Standard delivery on orders under £50
- £5.50 Royal Mail delivery
Returns
Upon receipt of your order you must chill and refrigerate your products immediately. Our products are freshly made and we recommend consuming them as soon as possible after delivery to fully enjoy the freshness of the product. The shelf of our drinks is a minimum of 42 days post production and the use by date will be displayed on each bottle. We go to lengths to ensure our drinks are delivered to you chilled with an ambient buffer period and fresh at significant cost to us to ensure your customer satisfaction. For more information please see Delivery & Returns.